When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Discover why you may struggle to run a mile without stopping and learn how to identify and address body signals, from ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

This October Prime Day, we found major sales on strollers, car seats, diapers and even some of the hottest toys perfect for the gift-giving season.

PHOENIX (AZFamily) — People in downtown Phoenix may notice a heavy police presence Wednesday morning after two men were found with serious injuries. Around 3 a.m., several Phoenix police officers ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...