Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Tweak your workout program accordingly.

Frequent flyers often rely on headphones, neck pillows, and compression socks for comfort, but experts say a tennis ball is a surprisingly effective addition. Osteopath Tracy Hannigan told Metro it ...

A travel expert explains how a tennis ball can ease tension and boost circulation during flights, and why it deserves a spot in your carry-on.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

Entering Monday, it had been 708 days since Darren Waller scored a touchdown in an NFL game. It came as a member of the New York Giants in a 14-7 win against the Washington Commanders. Those 708 days ...

A Louisville student manager got into a scuffle with a Pitt defensive back over a football after a pick-six on Saturday. As the Cardinals traveled to Pittsburgh to take on the Panthers, Louisville ...

Zheng Qinwen's nearly three-month sabbatical from tennis after elbow surgery this summer was productive. "I learned Spanish. I read books. I took classes. It was a really good life," confessed the ...

The official fitness wearable of the WTA Tour, Whoop tracks physiological markers to help optimize recovery and overall wellness. Using formulas to compile metrics on daily strain, sleep quality and ...

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