How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

UK households are being urged to carry out a simple 30-second check that could stop cracked patios and could help them avoid ...

Whn you're studying new material or don't know what will be on a test, the REAP study method can serve you well. Here's how ...

Whether you want to keep out draughts or have exciting new plans for your chimney breast, our guide to blocking up a ...

The full list of the latest planning applications submitted to North Northamptonshire Council is below: ...

UK households are being urged to carry out a simple 30-second check that could stop cracked patios. Failing to do so could ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...