In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.

There’s no denying that meditation, yoga, conscious breathing, chanting, forest bathing, showing gratitude, volunteering, journaling and embracing spirituality can nurture our well-being and help us ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Poolside Wellness Cart at The Ritz Carlton Spa Los Angeles Jetting off to an immersive wellness retreat or investing in an ongoing wellness practice can be invaluable. The truth is, self-care leaves ...

There’s what we want. And then there’s what is. Life is filled with beautiful flowers. And then there are the weeds. And nobody can protect us from the weeds, dry soil, and rocky ground in the gardens ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

During recent years, self-care has become quite a buzzword that you’ve likely seen used in hashtags all over social media. But how can those of us with migraine put self-care into practice when ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment Getty Despite ongoing advances in breast cancer therapeutics, one thing for certain is that beating it is a battle ...