The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

This tutorial provides the photographic step-by-step process to implement a variety of the six most common basic hand ...

Alexis is the founder of Wild For Life Inc., where she leads wildlife rehabilitation and rescue efforts for animals in need.

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

The blanket stitch is one of the most versatile stitches ever – for sewing two fabric pieces together, finishing the edges of fabric, doing applique easily or to decorate a garment edge – all easy ...

The video has sparked a wave of humorous and playful comments. A Chinese boy has become an internet sensation after a video of him running back to grab food from a table during an earthquake surfaced ...

Yashira Martinez, left, and Nelsy Gonzalez sell handmade goods and, with their mother, offer one-on-one sewing and crochet classes inside their Colonie Center store Stitch & Time in Colonie. Colorful ...

The box office is headed for a record-breaking sewing bee over the long Memorial Day weekend. According to tracking, the combination of Disney’s live-action redo of Lilo & Stitch and Paramount’s Tom ...

Disney's live-action redo of the animated 'Lilo & Stitch' eyes a $120 million opening, while Tom Cruise's latest 'M:I' movie is heading for a franchise-best start of $80 million or more. By Pamela ...

I’ve always been intimidated by sewing. My fine motor skills are lacking, as is my patience for tedious tasks – and I long figured I would never possess this skill. Last month, however, in the hopes ...

During the workshop, you will learn how to hand-sew a reusable cloth pad that adapts to their needs during their bleeding days. The workshop will include the entire process of hand-making ECOPADS, ...