Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Doctors explain why ADHD, anxiety, and insomnia often strike together in Gen Z. Psychiatrists Dr Kersi Chavda and Dr Fabian ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Waking up with ...

With news cycles delivering reports of threats on endless repeat, our psyches tilt towards seeing, noticing, and interpreting many things negatively. Enter anxiety and its alter ego, depression. The ...

Feeling anxious about the impacts of climate change is normal, scientists say. But how common is anxiety so bad that it makes ...