Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

Doctors explain why ADHD, anxiety, and insomnia often strike together in Gen Z. Psychiatrists Dr Kersi Chavda and Dr Fabian ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Waking up with ...

Feeling anxious about the impacts of climate change is normal, scientists say. But how common is anxiety so bad that it makes ...