Waking up with a stiff neck from sleeping can be surprisingly painful. You might not even be able to turn your head without it hurting. While it may not affect you after a few hours, a stiff neck can ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, shoulders and ears. It’s made from responsive memory foam, covered in dense mesh ...

In addition to a good mattress and comfortable sheets, you need a few other things to get a good night's sleep. Things like climate control, lighting and mental distractions all play a role in the ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...

Waking up with a sore neck after a restless night of sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

The right pillow provides the ideal amount of support for your head and neck while keeping your body in a neutral alignment, but knowing how to choose a pillow to suit your individual needs is the ...

Everyone has their personal preference when it comes to the number of pillows they sleep with. (Getty Images) When it comes to getting the best night’s sleep, one highly divisive topic continues to ...

Sleeping without a pillow may offer some benefits. But it also comes with some downsides, including risks for those with neck or spine conditions. While some people love to sleep on big fluffy pillows ...