Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

“Over time, that can cause chronic tension or even lead to headaches and shoulder pain.” If you do naturally end up sleeping ...

Finding a comfortable position to lie in when sleeping can be tricky when you're pregnant, but this specially designed pillow ...

Sleeping without a pillow can cause your body to be positioned 'unnaturally', and it might be causing you problems, a sleep ...

REM-Fit's early sale event, which runs until 31 October, offers up to 10% off mattresses when customers use the code ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Be cautious of these daily habits that may be ‘destabilizing’ your spine health. Neurosurgeon reveals the common habits at ...