Social media is full of people who tape their mouths shut at night for purported health benefits. Doctors wish they wouldn't.

Your mind doesn’t always need more control—it often needs rhythm, slowness, and something simple enough to remind it how to ...

Whether intentional or not, “people may believe they are ‘fine’ while functioning on autopilot, overworking or numbing with social media doom scrolling, food, alcohol or even checking out with ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

JUST 10 days after giving birth, Karina Whyte was doing the very ordinary and enjoying a cup of tea. But when the left side ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

People really think that doctors judge them and are going to look at them differently and treat them differently if they know ...

If you enabled it, the feature logs and stores places you visit in your Maps app. But you can turn it off later if you decide you don't want it to track your whereabouts. Zach began writing for CNET ...

The Trump administration's pro-crypto agenda has given Wall Street the green light to move forward with crypto. A merger of traditional finance and decentralized finance now seems inevitable. Ethereum ...