'Tragedy averted' at Atlanta Airport as police arrest man with AR-15 allegedly threatening to 'shoot it up' Why do Florida’s ...

PENN TWP., Pa. - A car accident has closed a stretch of road on Saturday night in Berks County. Route 183 in Penn Township is closed between Old Church Road and Plum Creek Road as of 8:30 p.m., ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

How long do you spend each day sitting? Six hours? Eight? More? Dr Joey Masri, an orthopedic physical therapist, says that all this sitting could be making your hips stiff. “Lifestyle factors can ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Unlock the full potential of your flexibility with our "How to Yoga Hip Opener Hamstring Stretch" video. Perfect for all ages and body types, our expert teacher guides you through effective techniques ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.