You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Curly bobs made their debut on the modern red carpet last year, as celebrities embraced the versatility of their curly and ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Indiana moved to No. 3 in The AP poll for its highest ranking in program history. Texas was among five teams entering the Top ...