In the sport's new golden age, more people are running than ever, and more records are falling faster than ever. Advances in ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine, ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

A research team has successfully developed a next-generation coil interface capable of efficiently and safely stimulating ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

A South Jersey facility called Project Walk has this non-invasive spinal cord stimulation therapy that is helping a lifeguard ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Using ChatGPT is a lot simpler than you think, and there are many ways to make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...