Golf coaches often preach hip rotation in the downswing, but over-rotating can actually destroy your power and consistency.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

Want more distance off the tee? This exercise can help you understand how to use your feet to create more explosive power in your swing.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Everything you need to know about Rory McIlroy's training aid: What it is, where to buy it and how it can help your game.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Rory McIlroy got golf fans' tongues wagging ahead of the inaugural DP World India Championship in Delhi when he was spotted ...

Woods said in a social media post he had the surgery in New York, and that it was the right decision for his health and ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

This video breaks down the fundamentals of proper weight shift and how it influences consistency, balance, and power in your ...