Leucine is a BCAA that triggers muscle hypertrophy and is found in protein-rich foods and supplements. Learn when and how to ...

A health expert from Lutheran Health Network has provided some tips for maintaining good health this fall season.

Too much sun can ruin photosynthesis, scorching plants and other organisms that depend on capturing sunlight for energy.

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Under the sea, green algae have evolved a clever way to handle too much sunlight. Scientists found that a special pigment ...

Healing properties: This crystal is great if you need a confidence boost. It encourages self-love, emotional healing, and ...

Q: I was told I have an elevated level of some protein (troponin) in my blood and that means I had a heart attack. But I ...

Researchers of the National Eye Institute found that the supplement—now known as the AREDS formula, containing vitamins C and ...

“Elta MD is a huge favorite among dermatologists,” says Bank, who likes the brand’s UV Daily Broad Spectrum SPF 40 due to its ...

Sam’s Club offers plenty of antioxidant-rich foods in bulk, helping you fight inflammation and save money. Dietitians’ top ...