Squash and pumpkin are high in carotenoids and other antioxidants that have been linked to various health benefits. Find out which type of squash has more antioxidants.

Holistic Nutrionist Brady Godfrey knows how to prepare hearty, tasty and protein packed meals.     Today she showed us how to ...

Local students from Bowling Green Independent Schools participate in a hands-on farm field trip through the Fresh Fruit and ...

Any of these pastas will taste just as good no matter what hour you find yourself cooking them.

Summer produce, like tomatoes and eggplant, can shift easily into cold-weather preparations — roasting, baking, stewing — ...

Confused in the squash aisle? Learn 18 types of squash—summer vs. winter—plus how to pick, store, and cook each one with ...

Spaghetti squash is exactly what it sounds like — spaghetti that comes from squash! It’s one of our favorite pasta ...

October is National Farm-to-School Month and A.J. West celebrated last week when the school kitchen served the students’ ...

The highlight of autumn isn’t pumpkins or apples; it’s delicata squash. This humble, oblong squash, with its creamy-yellow skin and green stripes, is the reason I eagerly count down the days to fall.

Spaghetti squash is commonly used as a pasta substitute but it's much more versatile than that, and it's very easy to bake or ...

Squash fall into two categories. Summer squash have thin edible skin while winter squash — also known as gourds — have tough ...

After I bought my most recent spaghetti squash at the Wilkes-Barre Farmers Market, I researched the benefits of this vegetable, which can make a fine substitute for pasta.