The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Much like Victoria Beckham, Su Hobson developed a disorded relationship with food back in the '00s, which mirrored the ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

WILSON COUNTY, Tenn. (WKRN) — Wilson County leaders have been reworking their blueprint for growth as population increase and economic development have put pressure on the Master Land Use Plan: Plan ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

WILSON COUNTY, Tenn. (WKRN) — Wilson County is finalizing their Master Land Use plan. This master land use plan, also known as Plan Wilson, will be a guided vision on community growth for the next 15 ...

You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century England. Or maybe you're not surprised, depending on your feelings about huffing and puffing as ...