As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...

You’ll need to know what makes you want to eat when you’re not hungry and have a plan for those moments. You'll also want to develop some of the other habits proven to help weight loss.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Or you may end up feeling like you need to "earn" your calories through ... Certain supplements may help you reach your weight loss goals, but you have to work to make your supplements work.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Are you desperate to lose weight in 2002? Maybe you just want to start a healthier eating regime? Whatever your dietary new year's resolution, if you need help, advice or even just some gentle ...

why can’t I lose weight?” “What is BMR?” “If I eat a Snickers bar, how much exercise do I need to do to burn it off?” “Are there any tools that I can use to help me track my calories ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. But can it actually help with weight loss? Here's what health experts say. The short answer is no, saunas do not help you lose weight.

Protein is necessary to help your body repair cells and ... for everything you need to know. The macro helps with weight loss in a few different ways. These are the biggies to keep in mind.