Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with menstruation, bone issues and more. Not to mention that research shows long, ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...

Weight loss jabs could help those who are not obese, research shows. The study of more than 17,000 people found that the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Creatine and protein are useful supplements for improving athletic performance, building muscle, and supporting recovery. Here's how they compare.

Are we at the point where we need to be showing GLP-1 ads during a Disney movie? And why aren’t more speaking out about their impact on kids?