A weight loss journey can be a challenging one and with all of the conflicting advice out there, I'm here to share my journey ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

As more Americans turn to weight loss drugs, the U.S. adult obesity rate​ is declining, according to new survey data from ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with menstruation, bone issues and more. Not to mention that research shows long, ...