Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with menstruation, bone issues and more. Not to mention that research shows long, ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...

Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...