Long-term solutions to boost your immune system. To maintain a strong immune system long-term, it's important to lead a healthy lifestyle. Jhaveri recommends the following: ...

Let’s be honest — no one likes getting sick. Whether it’s a stubborn cold that won’t quit, a surprise bout of the flu, or ...

How to strengthen your immune system this winter. Karina Zaiets and Janet Loehrke. In a year upended by COVID-19, it seems as if our immune systems have received more attention than ever before.

Ways to Improve Your Immune System Go to the Gym/Exercise. Hitting the gym can be a great way to boost your health.Exercise isn’t something to skip if you want to stay healthy.

Boost your immune system to prevent flu, colds, and other illnesses with yogurt, chicken noodle soup, and other delicious, everyday foods.

A strong immune system can fight everything from the common cold to harmful parasites and cancer cells. It's a powerful ally. Here are key ways for optimal performance.

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like ...

A new study found that daylight boosts your immune system by helping infection-fighting cells (neutrophils) work more ...

Your immune system keeps you healthy and fights off sickness. From the common cold to the flu to COVID-19, your immune system needs to be strong enough to fight off a variety of illness, viruses ...

Your immune system can get a boost by regularly eating a range of nutrient-dense foods, such as fruits and vegetables, that are high in vitamins and minerals, according to the Centers for Disease ...

Your immune system plays a key role in overall health and wellness. Unfortunately, your immune health can be compromised by destructive free radicals and oxidative stress from environmental and ...

How can I boost my immune system as I age? Here’s what the science says. There is no magic pill or supplement. But several lifestyle interventions are backed by compelling research.