Is garlic vs. ginger better for your immune system? Here, a dietitian explains the benefits of each, which to use to combat ...

You probably already know that foods high in vitamin C support immune health. Maybe you even have a glass of orange juice ...

Researchers at MIT have unveiled a way to coax an aging immune system into acting young again, using the same kind of mRNA ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; avoid sugary, greasy foods.

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as ...

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...

Getting up in the morning can for many people be one of the most frantic periods of the day - but there are steps that you ...

Hidden vitamin deficiencies like vitamin D, B12 and folate are emerging as a silent but major cause of fertility problems in ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep your priority. It is foundational to your health; if you don't get enough, you ...