A new study found that daylight boosts your immune system by helping infection-fighting cells (neutrophils) work more ...

Berries are those small, colorful fruits that are delicious and loaded with nutrients to boost the immune system ...

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy. Thom Tillis ...

We know what our immune system is about. It’s what fends off bugs and determines how long it takes us to recover from ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Protein is important for our health and immune system, but there are certain foods that can increase the risk of cancer and ...

Scientists agree that when it comes strengthening your immune system the first line of defence is a healthy lifestyle. Eat a diet high in vegetables and fruit to ensure your body gets all the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

An international research team, including scientists from the Institut de Neurociències at the Universitat Autònoma de ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...