With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Hugs can do more than provide emotional comfort; they can also boost your immune system. A 2015 study by Carnegie Mellon ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

It is hard to recover from an infection, and even more so if your immunity is not at its best. Although the medications are ...

From whole grains to legumes, these superfoods help boost your immune system and combat inflammation, making them powerful ...

Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like ...

Research indicates that elderberry can significantly reduce the duration of colds and flu, potentially by up to four days.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

A groundbreaking study has revealed that the immune system plays a crucial role in determining the survival chances of cancer ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

“Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...