It is hard to recover from an infection, and even more so if your immunity is not at its best. Although the medications are ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Research indicates that elderberry can significantly reduce the duration of colds and flu, potentially by up to four days.

“Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like ...

Immunotherapy, which uses programmed immune cells to selectively destroy cancer cells, has transformed cancer treatment.

A groundbreaking study has revealed that the immune system plays a crucial role in determining the survival chances of cancer ...