Only about 10 percent of common, nonsurgical treatments for lower back pain appear effective, with many therapies working ...

Bending can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively. Damage to muscles surrounding the spine can also cause inflammation, leading to ...

Research reveals howneurogenic connection can directly trigger inflammatory processes, creating pain patterns that challenge ...

Remember, you can also break down your walking sessions into shorter intervals throughout the day. For example, you could ...

If you experience lower back pain after deadlifts ... The benefit of ice is that it helps with inflammation, while heat helps your muscles relax. If you think you’ve strained a muscle and ...

It's frustrating. I've dealt with it a lot during my career.'' Yelich's back has been bothering him for weeks and worsened in recent days. The move to the injured list comes one day after he ...