14hon MSN
Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind
Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...
Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...
Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...
This week, Bobbi Conner talks with Dr. Megan Brunckhorst about strategies and tips to improve sleep. Dr. Brunckhorst is an ...
22hon MSN
Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym
Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...
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