Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...