Numerous studies have confirmed that fruits have a positive impact on sleep quality and duration, but some fruits like ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Kim Cattrall is opening up about her experience with menopause — and she’s on a mission to help other women navigate the ...

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

Sleep quality secrets for better health reveal proven strategies to improve rest and boost well-being each night.

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...