Dr Ian K Smith explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.

GLP-1 receptor agonists increase hormones that help control hunger, satiety and blood sugar. They boost the release of insulin in the body when blood sugar rises, reduce glucagon (a hormone that ...

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart ...

As GLP-1 use rises among women, doctors warn stopping the drugs before pregnancy may trigger weight regain, metabolic rebound ...