Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

Prediabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough to be ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...