When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts, and good fats.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might ...

Excess fructose, especially from sugary drinks, juices, and processed foods, harms health by overloading the liver and ...

According per World Health Organization (WHO), childhood obesity is defined as excess body weight that affects the health of ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Glycine, a non-essential amino acid derived from serine, plays an increasingly recognized role in metabolic regulation. Epidemiological studies ...

Everyday habits such as heavy drinking and unhealthy eating can gradually damage the pancreas. Once injured, the consequences ...

A recent study suggests that drinking 500 mL of pure orange juice daily can improve cardiovascular health by reducing ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...