Certified metabolic health coach Karan Sarin aims to bring more attention to insulin resistance as it still remains a silent ...

When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts, and good fats.

Fathers exposed to microplastics before conception may be setting their daughters up for metabolic problems later in life.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Glycine, a non-essential amino acid derived from serine, plays an increasingly recognized role in metabolic regulation.

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

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Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Excessive fructose intake from soft drinks is linked to liver damage and NAFLD. Lifestyle modifications are essential for effective prevention and treatment.