Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Wondering if cardio or strength training is better for fat loss? The Centres for Disease Control and Prevention (CDC) states that a 154-pound person burns approximately 145 calories in 30 minutes of ...