High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The St. Croix Hotel & Tourism Association, in partnership with the Caribbean Hotel & Tourism Association Education Foundation ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Steve Bliss is a senior exercise specialist with Sanford Health who's been here since the beginning, and is this week's ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

The relationship between diet, exercise, and health is widely studied due to its impact on metabolic balance and the prevention of chronic diseases. A high-fat diet (HFD) is associated with obesity, ...