Pop icon Taylor Swift has sparked widespread interest in intuitive eating, a mindful approach to food that focuses on listening to the body’s hunger cues rather than following strict diets. The ...

Intuitive eating is "an approach that focuses on trusting your hunger cues," says dietitian Jinan Banna. In 2010, Taylor Swift was practicing the eating pattern.

Here are eight tips for practicing intuitive eating while traveling from dietitians to combat diet culture and enjoy your vacay. Relaxation, spontaneity and rejuvenation—it’s what we typically hope ...

Healthy food experts explain what intuitive eating is and how to start practicing it with some easy-to-follow tips and advice. While intuitive eating seems like a great idea (and it’s backed by many ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional ...

Katharine McPhee has learned to give herself grace when it comes to her health and nutrition after struggling with an eating disorder for years. The actress explains that she tries to be “mindful and ...

Results from the OASIS 4 trial revealed that people with overweight or obesity assigned to once-daily oral semaglutide had a higher likelihood of significant weight loss compared with those receiving ...