TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

The city has bought more than 125,000 acres of land to provide a buffer around water reservoirs. It’s much cheaper than spending billions on filtration systems, officials say. By Hilary Howard New ...

DETROIT, Oregon — The city of Detroit has expanded its boil water notice to cover the entire city as the water treatment plant remains shut down. The city has no water service as of Sunday afternoon, ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...