'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
'I’m a nutritionist and there’s five foods I don’t recommend for weight loss'
Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...
Rolling Out2d
The diet secret that’s rewriting the rules of weight loss
This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.
What Dietitians Really Think About the Slow Carb Diet
The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...
No-Buy 2025? If You Actually Want To Cut Your Spending, Here's The Right Way To Do It.
Personal finance experts get real about no-spend challenges and how to make a meaningful difference with your budget.
5 New Wellness Resorts That Will, Literally, Change Your Life
The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...
New mom Akshara Gowda reveals pregnancy diet, hack to avoid stretch marks and ‘biggest myth’ that needs to be debunked
In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...