Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

It’s almost time for W3Fit EMEA, which this year takes place at Málaga’s elegant Higuerón Hotel, from 14 to 17 October.

A former Pittsburgh Steelers offensive tackle is looking to find his way back to the NFL following a lengthy hiatus from the league. Zach Banner, who played for the UFL's Houston Roughnecks during ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Shape and strengthen your glutes with this 15-minute workout using weights and a band! Follow along with Fit_bymary for effective lower-body exercises that deliver results. #Workout #GluteTraining ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from workouts to self-care. These experts are true to themselves and bring their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Conservatives on social media ripped Rep. Eric Swalwell, D-Calif., for a video he posted to X on Sunday featuring him bench pressing while making political points. Many of these critics fixated on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Actor Jurnee Smollett's fitness journey (*wink*) began like so many other kids' who grew up in the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...