This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...
WDSU

Paralympic athlete finally gets her running legs

I'm so excited to be here in Oklahoma City. I've never been to Oklahoma. The reason I'm here is to get some upgrades to my better half. We're building basically four legs in two weeks, set of everyday ...
KCCI Des Moines

Paralympic athlete finally gets her running legs

I'm so excited to be here in Oklahoma City. I've never been to Oklahoma. The reason I'm here is to get some upgrades to my better half. We're building basically four legs in two weeks, set of everyday ...