One of the biggest mistakes I have both seen and made myself over the years is continuing to do the same exercises and workouts now that I did when I first started training, which in my case was over ...

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

Read full article: Trooper Steve gears up to compete in Red Bull Tandem Rollercoaster event Orange-Osceola State Attorney Monique Worrell talks at a news conference on Wednesday, March 22, 2023. Read ...

As we get further into the new year, schedules fill up and that burst of motivation to tackle our health goals starts to wane. Not to mention that wintry weather often keeps us stuck inside making it ...

ABERDEEN PROVING GROUND, Md. – Some people become less physically active as they get older, which can lead to weight gain and a decline in physical fitness. The Centers for Disease Control and ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.