"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Find Halloween party details, blood drive, food bank dates, classes and support groups at the Manistee County Senior Center.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active, like seniors at Mount Olympus Senior Center were doing Thursday.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Linda Castellano has lived for about eight years in an Orlando housing complex for senior citizens, a place where money is tight and few people drive. But Castellano and her neighbors visit the city’s ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Despite an ongoing cost of living crisis and the feeling of stretching our wages to within an inch of their life, spending on fitness is on the up. Data from Lloyds Bank showed a 24% increase in ...