Dr. Thomas N. Seyfried champions a metabolic perspective on cancer, highlighting glucose and glutamine as key fuels for tumor ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates ...

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

12."One that always comes to mind is those 'healthy' fruit juices. Like, we think we’re doing our bodies a favor by sipping ...

For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.