In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial rush of shedding a few kilos is ma ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

A study reveals that front-label health claims often mislead shoppers; focus on Nutrition Facts for true nutritional quality ...

A 21-day water fast won’t ‘starve’ cancer or cleanse your body. Here’s why science says it’s not only a myth, but potentially ...

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little ...

This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

New research suggests popular keto diet may elevate cancer risk through oxidative stress and reduced antioxidant levels.