Longevity expert says this diet is more effective than Ozempic at changing the human body

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The plant-based portfolio diet invests in your heart’s health

The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...

Zero Calorie Drinks

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The American Journal of Managed Care

Ketogenic Diets May Improve Depression Symptoms

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Are carbohydrates making you DEPRESSED? Trendy Keto diet could be key to beating low mood

Since the 1920s, the plan has also been used in mainstream medicine to help treat a major neurological condition - ...

Is This The Solution To Your Long-Term Weight Loss & BMI Journey? What’s Japan’s ‘Hara Hachi Bu’?

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Lactational, keto diet clinics opened in Trichy

Trichy: Maa Kauvery Women and Children's Hospital, Trichy, on Monday inaugurated two new specialty centres — a lactational clinic and a keto diet clin.
NDTV Food

Low-Carb Vs Low-Fat Diets: Which Is More Effective For Weight Loss?

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...
Everyday Health on MSN

Intermittent Fasting on Keto: What to Know Before Combining the Diets for Weight Loss

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...