You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
20 Best Protein Shake Recipes for Weight Loss
Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...
The Pacific Northwest Inlander3d
A New Cookbook is Chock-Full of Vetted Recipes That Make Healthy Eating Easy
Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...
Intermittent Fasting vs. Keto: Which diet works best for weight loss
Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...
Your Paleo Meal Plan for the Week: 21 Recipes for Breakfast, Lunch and Dinner
Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...
Why do some people say they feel better on extreme diets such as keto and carnivore?
Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...
Tasting Table on MSN5d
24 Keto-Friendly Sauces That Won't Ruin Your Diet
From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...
Ottawa Citizen6d
Hum: Koshari, the national dish of Egypt, touches down at three casual Ottawa restaurants
If I’m correct, the restaurant that first brought koshari to town was Chickpeas in Ottawa Train Yards complex. The fast-food ...
Covington-Maple Valley Reporter7d
The Carnivore Life Plan – High-Protein Keto Diet Guide for Fat Loss, Muscle Gain & Mental Clarity
The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...
Parade on MSN8d
20 Keto Fish Recipes for Light and Easy Dinners
One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...
'I lost 3st in weight in two years - but my diet lacks one important food group'
Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...
Julie's Cafe Bakery10d
Healthy Ninja Air Fryer Recipes for Dinner
If you’re looking for quick and healthy air fryer recipes for dinner, don’t worry—I’ve got you covered with this list of the ...