A MARTIAL arts school in Colchester has announced the launch of its brand new club, specially designed for children.

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Sean ‘Diddy’ Combs has seven kids with four different women, including his deceased ex, Kim Porter. Sean “Diddy” Combs had an emotional moment as he waited to hear his fate at his sentencing hearing ...

If you're tired of boring workouts that leave you feeling unmotivated, then this latest TikTok trend could be your ticket to stunning abs.

Russell Wilson may not be seeing the field for the New York Giants right now, but he’s breaking down his kids dance moves like it’s game film. The 36-year-old Wilson started his 13th season as QB1 for ...