Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...