Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Cardi B doesn't mess around when it comes to her kids' strict schedules. Here's what she said about maintaining order in her ...

DENVER -- Routine screening for asthma symptoms in a pediatric population with high prevalence helped to identify more diagnoses, researchers reported. Among 650 kids who were at least age 2 years, ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

“If you ever have a crisis, don’t ask young people,” Lionel Richie says. “They don’t know. Go ask some seasoned old people.” Take the time he felt like his life was publicly falling apart and turned ...