Leg training hurts. It’s difficult, it burns, and it leaves you gasping for air—which is why it’s so effective for losing fat. Most guys in search of leanness will work their pecs from every angle, ...

We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do. celebrity fitness trainer and founder of Body By ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

Our local training group has built up to this workout by running on the beach each Friday all year long. We have been adding more events to the four-mile run slowly and have built up to the following ...

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...