This 20-minute yoga flow is inspired by themes of abundance, grounding, and sensuality. Through slow, intentional movement ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

At Imram’s seminar, “6 Steps of Self-Realisation,” you will learn scientific meditation practices rooted in ancient ...

In today’s world, where quick-fix diets, trending workouts, and social media fitness challenges are everywhere, it’s easy to get caught up in shortcuts. Many people want fast results without realising ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

In prisons located in Naxal-affected districts such as Bastar, Dantewada, Bijapur and Sukma, the program has shown particularly significant results. NEW DELHI: Chhattisgarh has long been identified as ...